Restorative Yoga Deep Rest

13th December 

Come tired. Come busy. Come with a full mind. Leave calmer, grounded, and properly rested.

This is an afternoon set aside for doing very little, on purpose. Restorative yoga isn't about effort, or stretching, or getting anything right; it's about rest. Held up by bolsters, blankets and props, we settle into a handful of gentle, comfortable shapes and stay in them for long, unhurried stretches, letting the body soften and the breath slow on its own.

A normal class moves. This one stays still. Across ninety minutes, there's room to sink right into each pose, follow some quiet breathwork and a guided relaxation, and reach a depth of rest that an ordinary hour never quite gets to.

What to expect:
Gentle, fully supported poses, held long enough to truly let go.
Slow breathwork and easy, mindful movement.
A guided relaxation and meditation.
Time simply to pause, reflect, and reconnect.
A peaceful space to rest.

You don't need to be flexible, experienced, or able to do anything complicated. This is a space for every body, exactly as you are. Bring yourself, and we'll take care of the rest.

Take the afternoon. It's yours.

1700-1830 at Moku Westward Ho

limited spaces 

£20