Yoga Class Schedule and Events
Opening day Yoga for beginners class
Curious about yoga but not sure where to start?
Join my relaxed slow flow session.
Breathe, move, and discover how good it can feel.
At Moku Westward Ho 1730-1830 Tuesday 1st September
(Booking opens 2 weeks before the class)
Weekly Schedule
Regular weekly Yoga classes starting 7th September
Mondays 1830
Slow Flow Yoga
@ Moku Westward Ho
Gentle Yoga 🌿
Take an hour to slow down, breathe and reconnect with your body.
A calm, nurturing practice designed to restore, relax and support everyday mobility through slow, mindful movement and gentle stretching.
Expect a welcoming, low-pressure space where you can use props, ask questions and move in a way that feels right for you.
Suitable for all abilities, including complete beginners.
(booking opens 2 weeks before the class)
Fridays 0930
Slow Flow Yoga
@ Moku Westward Ho
Gentle Yoga 🌿
A chance to pause, breathe and give your body the care it deserves.
Enjoy an hour of slow, mindful movement, gentle stretching and deep relaxation, helping you release tension, improve mobility and restore balance.
Move at your own pace in a calm, supportive space, with props available to help you feel comfortable.
Perfect for all abilities, including beginners.
(booking opens 2 weeks before the class)
Fridays 1415
School run Yoga - Balance and Restore @ Abbotsham village hall
Start Your Weekend Calm 🌿
Before the school run begins, take an hour just for you.
A gentle, calming session for parents to pause, breathe, move and start the weekend feeling refreshed rather than rushed.
Offered at a reduced price for families from St Helens School and Abbotsham Pre-School, creating a little space for you to simply be.
All abilities welcome, including beginners. 🤍
Please bring your own mat
The more interest there is in my little business the more I will expand. Please support me in fostering self care both individually and within your area of work.
Special Events and Workshops
Wellbeing for Healthcare workers
Dates coming up - 11th October and 22nd November
Hosted by Sarah Laverty at Moku Westward Ho!
14:30-16:30
Take two hours just for you.
Healthcare is rewarding, but it can also be physically and emotionally demanding. This nurturing wellbeing workshop has been created especially for healthcare professionals who spend so much of their time caring for others.
Join me for two hours of gentle self-care, where you’ll be guided through practices designed to calm the nervous system, release tension, and restore both body and mind.
During the workshop you will experience:
* Gentle breathwork to reduce stress and encourage relaxation.
* Accessible yoga to ease stiffness, improve mobility and reconnect with your body.
* Deeply restorative yoga using supportive props, allowing complete rest and recovery.
* A guided relaxation to leave you feeling calm, grounded and refreshed.
No previous yoga experience is needed, and all abilities are welcome. Every element of the session is designed to be gentle, supportive and restorative.
Whether you’re feeling overwhelmed, exhausted, or simply in need of some time to recharge, this workshop offers a safe space to pause, breathe and prioritise your own wellbeing.
Because you spend your days caring for others—it’s important to take time to care for yourself too.
I look forward to welcoming you for an afternoon of rest, relaxation and renewal.
(booking opens 60 days before the session)
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