Elevate your wellness journey with my flexible yoga offerings in North Devon.

Choose from deeply personalised 1:1 sessions, fully tailored bespoke classes, or restorative team-building days.

Whether in the studio, at your workplace or a venue of your choice I build practices around your unique physical needs and schedule.  

I also offer classes locally where all are welcome.  Whether you’re completely new to yoga or have years of experience, you’ll find a friendly, welcoming and calming space where everyone is encouraged to move at their own pace. 

Booking and yoga schedule

Studio class £12 

Village hall class (bring your own mat £8)

Step away from your busy everyday life and give yourself the gift of deep rest.

This calming session combines guided meditation with Yoga Nidra, a deeply restorative practice often described as “Yogic sleep”.  As you rest comfortably, you will be guided through relaxation techniques designed to quiet the mind, release physical tension and soothe the nervous system. 

No yoga experience is needed and there are no physical postures to master.  Simply come as you are, get comfortable and allow yourself time to rest, reset and recharge. 

This can be a stand alone session or incorporated into a team building day. 

Email me to discuss your needs yoganurse4wellbeing@yahoo.com

Mindfulness is a proven mental training practice that develops present-moment awareness, reduces anxiety, and builds resilience.  

Slow down, breathe deeply and feel the difference.  

Breath work can help anxiety, boost energy and improve focus.

Bringing mindfulness and breath work  into the workplace lowers staff burnout while boosting communication and team cohesion

This can be a stand alone session or incorporated into a team building day. 

Email me to discuss your needs yoganurse4wellbeing@yahoo.com

Clinical restorative or resilience based supervision provides a vital, emotionally safe thinking space for not only healthcare professionals but any team.  It is designed to mitigate workplace stress, prevent burnout, and foster personal and professional resilience through tailored formats including 1:1 sessions, bespoke sessions, and team-building days.  

Guided group discussions will help teams to move forward following difficult events or burnout from daily work.  These sessions can aid in staff retention.

To discuss please email me: yoganurse4wellbeing@yahoo.com

Prices vary based on your needs. 
£50-£100 per session

Take 2 hours just for you. 

• Meditation and breath work
• Gentle yoga practice
• Restorative yoga 
• Guided relaxation 

Book here

£25 via Moku

Bespoke Well-being Experiences Tailored to Your Team

I offer flexible, responsive well-being solutions designed to meet your team exactly where they are. Whether you need a brief pause in a busy week or a deep-dive wellness day, every experience is customised to fit your current needs and goals.

• Focused Sessions: 60-minute yoga, mindfulness, or breath work practices.
• Full-Day Retreats: Immersive events combining energising or gentle yoga, guided meditation, and deeply restorative Yoga Nidra.
• Reflective Spaces: Facilitated group discussions and clinical restorative supervision hosted by Sarah a qualified professional nursing advocate, resilience based clinical supervisor and Schwartz round facilitator. 
• A bespoke package: Create a truly restorative team day with a tailored combination of wellbeing workshops, yoga, breath work, mindfulness, reflective group discussion, restorative supervision or resilience based clinical supervision. 

Seamless, Stress-Free Planning
To ensure a completely frictionless experience, I manage all the logistics. Sessions can be hosted at a venue arranged by me, or I can bring the experience directly to your workplace or choice of venue.  From curated refreshments to nutritious lunches, every detail can be taken care of so you and your team can simply arrive, unwind, and reconnect.

Email me to discuss you needs yoganurse4wellbeing@yahoo.com

Travel included within 10 miles of Bideford.