Wellbeing for Healthcare workers

11th October at Moku Westward Ho!

14:30-16:30

Wellbeing Workshop for Healthcare Workers

Take two hours just for you.

Healthcare is rewarding, but it can also be physically and emotionally demanding. This nurturing wellbeing workshop has been created especially for healthcare professionals who spend so much of their time caring for others.

Join us for two hours of gentle self-care, where you’ll be guided through practices designed to calm the nervous system, release tension, and restore both body and mind.

During the workshop you will experience:

* Gentle breathwork to reduce stress and encourage relaxation.
* Accessible yoga to ease stiffness, improve mobility and reconnect with your body.
* Deeply restorative yoga using supportive props, allowing complete rest and recovery.
* A guided relaxation to leave you feeling calm, grounded and refreshed.

No previous yoga experience is needed, and all abilities are welcome. Every element of the session is designed to be gentle, supportive and restorative.

Whether you’re feeling overwhelmed, exhausted, or simply in need of some time to recharge, this workshop offers a safe space to pause, breathe and prioritise your own wellbeing.

Because you spend your days caring for others—it’s important to take time to care for yourself too.

We look forward to welcoming you for an afternoon of rest, relaxation and renewal.