Beyond the ordinary
Believing that team care should be as dynamic as the environment you work in, I offer fully customizable well-being solutions tailored to your team's immediate needs
This is where our journey begins. Get to know my business and what I do, and how committed I am to quality and great service.
I'm glad you're here to be a part of my story.
Services
I offer a range of specialised services tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions. All offerings can be combined to make a day event of your choice.
Yoga
Elevate your wellness journey with our flexible yoga offerings in North Devon. Choose from deeply personalised 1:1 sessions, fully tailored bespoke classes, or restorative team-building days. Whether in the studio at your workplace or a venue of your choice I build practices around your unique physical needs and schedule. I also offer classes locally if you would like to come along and try yoga you will find a restorative calming space in my classes
Yoga Nidra and meditation
Yoga Nidra is a guided "yogic sleep" meditation that shifts brainwaves, inducing deep nervous system restoration while maintaining conscious awareness.
Tailored restorative sessions integrate gentle breath work, somatic movement, and extended Yoga Nidra
Breath work and Mindfulness
Mindfulness is a proven mental training practice that develops present-moment awareness, reduces workplace anxiety, and builds resilience.
Slow down, breathe deeply and feel the difference. Breath work can help anxiety, boost energy and improve focus.
Bringing mindfulness and breath work into the workplace lowers staff burnout while boosting communication and team cohesion
Clinical restorative supervision
Clinical restorative or resilience based supervision provides a vital, emotionally safe thinking space for not only healthcare professionals but any team. It is designed to mitigate workplace stress, prevent burnout, and foster personal and professional resilience through tailored formats including 1:1 sessions, bespoke sessions, and team-building days.
Guided group discussions will help teams to move forward following difficult events or burnout from daily work. These sessions can aid in staff retention.
Price list
Below is a guide for prices. All services can be designed to meet your needs therefore prices may vary. Please email me to discuss your needs.
| Service | Price |
|---|---|
| Yoga session 1:1 | £50 |
| Studio yoga session | £12 |
| Village hall yoga session (bring your own mat - affordable yoga) | £8 |
| Team building days | POA |
| Reflective group discussion/clinical supervision | £200 |
| Tailored workshop (2 hours) | £25 |
| Venue hire | POA |
| Bespoke 1 hour session or your choice | £10 per person or £100 for group of 10 (venue hire not included) |
| Tailored 1:1 support | £50 |
Travel within 10 miles free of charge, additional miles chargeable. Refreshments can be arranged to meet your needs.
What I do
Bespoke Well-being Experiences Tailored to Your Team
I offer flexible, responsive well-being solutions designed to meet your team exactly where they are. Whether you need a brief pause in a busy week or a deep-dive wellness day, every experience is customised to fit your current needs and goals.
An example of Offerings:
- Focused Sessions: 60-minute yoga, mindfulness, or breath work practices.
- Full-Day Retreats: Immersive events combining energising or gentle yoga, guided meditation, and deeply restorative Yoga Nidra.
- Reflective Spaces: Facilitated group discussions and clinical restorative supervision.
Seamless, Stress-Free Planning
To ensure a completely frictionless experience, I manage all the logistics. Sessions can be hosted at a venue arranged by me, or I can bring the experience directly to your workplace or choice of venue. From curated refreshments to nutritious lunches, every detail can be taken care of so you and your team can simply arrive, unwind, and reconnect.
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